For those looking for a long-term weight-loss plan, health experts say eating six smaller meals may be right for you.
Here’s an idea of a healthy meal plan suggested by University Hospitals dietitian Lisa Cimperman.
BREAKFAST
– Eat a serving of plain oatmeal–not the sugary pre-packaged kind. Add cinnamon and an artificial sweeter on top, if you like.
– Also, eat a bit of protein. Cimperman suggests eating egg whites, a hard-boiled egg, almonds or walnuts.
LUNCH
– A piece of fruit
– A serving of calcium, like yogurt, string cheese or a glass of skim milk
– Salad with lots fresh vegetables, chick peas, maybe artichoke hearts. Top with protein like chicken or turkey
– Whole grain crackers
DINNER
– Half a plate of vegetables
– One-quarter of lean protein
– One-quarter of a starch, like a baked potato
SNACKS
– An apple
– Whole grain granola bars
– A cup of whole grain cereal
– Baby carrots with hummus
Cimperman says it’s important for you to snack between meals, that’s along with your main meals, total to eating six times a day. She suggests eating protein at every meal and snack during your day. Fresh fruits and vegetables and foods made with whole grains are an important part of your diet.
Cleveland Clinic nutritionist Elizabeth Pash says it’s important for people to stagger meals throughout their day, fueling the body to its fullest potential. She says you will feel more energized–and above all–you won’t be hungry, as long as you stick to healthy food options.
If you want to lose weight, be sure to consult your doctor about the best weight-loss plan to reach your goal.