We all want to look great for summer, but what if you could get results in a matter of days? Fox 8’s Annette Lawless shows us the latest hot summer diet to hit the U.S.
THE 17-DAY DIET
Made famous by: Dr. Mike Moreno’s book, “The 17 Day Diet”
What it’s about: This plan is about eating specific foods for rapid weight loss. By eating particular foods, a local dietitian sayd the plan tricks your body into losing weight.
How long does it take: 17 days.
Pros: Rapid weight loss. Some say they’ve lost as much as a pound a day on this plan.
Cons: Health experts say it’s not realistic for long-term goals and could be risky for your health.
For the best long-term results, dietitians say it’s important to pick a diet that you can adopt the rest of your life. They also say exercise is key to staying fit. If you are looking to lose weight, you should talk to your doctor or dietitian to find the best plan to reach your goal.